Tunde Ashworth

400 metres. Road to the 2027 championships

Full-time sprinter, part-time physics teacher. Coached by Ellen Mburu in Loughborough.

45.92400 m best
20.81200 m best
3rdNationals 2026
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Next races

JAN16Indoor openerSheffieldDetailsFEB06Winter Tour, GlasgowGlasgowDetailsFEB20National indoorsBirminghamDetails

Season so far

  1. July 20263rd, national championships45.92, a personal best by four tenths
  2. March 2026Back from a hamstring tearEleven weeks out, with a lot of pool running
Inside a 400: what lap two really feels like9 minutes
With thanks to
Fieldhouse PhysioOatlineSoar Valley Striders